When To See a Therapist

Posted By on Aug 31, 2017 |

We all have times in our lives when our minds and moods get the best of us. You might be dealing with a failing marriage and want to see a marriage counselor or you might be interested in individual counseling because of depression, anxiety, or other mental health-related problems. In these instances, going to see a therapist is a wonderful option for you and can expand your mind to seeing your problems in a different light.

What is a Therapist or Counselor?

Therapists and counselors are licensed and trained individuals who work exclusively with people who need assistance in their lives. You might go to see a professional because you need individual counseling due to a mental disorder that you’re facing such as anxiety, depression, OCD, bipolar disorder, or anything else related to this field. The counselor is going to sit with you at regular appointments and you will talk to her about what’s troubling you. From there, she will come up with different ways for you to rethink your issues and diminish how your problems are affecting you. Likewise, you might want to go and see a marriage counselor because you need help with a relationship.

When To See a Therapist

The best time to see someone for therapy or counseling is when you’re truly struggling. Let’s face it—we all try to handle our problems on our own and while this might work for some people, it can be detrimental for others. If you’re beginning to find that your mental or mood issues are affecting your everyday life, you should consider going to see someone. There is absolutely no shame in going to see a professional about your issues.

Benefits of Professional Therapy

One of the major benefits of professional therapy is that you’ll be able to get a professional’s opinion on the matter at hand. Let’s say that you deal with a lot of anxiety and you’re finding it difficult to get through the day without having panic attacks and anxiety issues; the therapist you go to see will utilize therapeutic methods that you’ll begin to incorporate into your everyday life so that you can finally begin to feel better and overcome your fears.

If you are living in the Redding area and need a professional counselor, be sure to contact Vickie Parker to set up an appointment. She will be more than happy to begin working with you and help you get your life back on track so that you can simply enjoy each day as it comes. In most cases, our own self-help isn’t enough to combat our thoughts, moods, and mental issues. In these cases, seeing a professional is essential for when you want to regain control over your emotions and get back to feeling good. For couples, marriage counseling is essential for repairing any problems within the relationship itself so that you’re able to live together in harmony.

While there are many local therapists available, Vickie Parker is the one who will work for you and get you the help that you need to overcome these problems and find the peace that you need.